Let’s face it, we are all experts in over indulgence following the festive period – we pig out and forget that we can actually eat when we get back to work too!
But if you have found yourself slipping further and further away from your normal routine of healthy eating, needing motivation to get back to it, there’s no need to panic.
The River Lee has come to our rescue as they’re hosting a Taste of Wellness throughout January!
Helping us get back into our healthy routine, their new package includes a two-night stay in a deluxe room with energizing protein balls on arrival.
Moreover, breakfast each morning will be served with a fresh juice or smoothie, designed to refuel the body before engaging in a ‘health review’ with a dedicated personal trainer from none other than the River Lee’s onsite gym.
They’ll even review your weight, BMI, blood pressure and body fat percentage before helping you plan and assess your fitness goals for the year ahead while also going through the use of each machine in the gym (don’t pretend you have it all down – worst mistake).
Wishing you all #HappyNewYear2018 looking forward to more fun times ahead from all the team! pic.twitter.com/PqvqV35jwr
— The River Lee (@RiverleeHotel) January 1, 2018
And if the gym isn’t for you, they also have some fabulous walking and running routes so you really have no excuses.
The stay will surely recharge the batteries after a busy Christmas season, providing you with valuable health information and helping you to relax.
If anything it’s another excuse to get away and banish those January blues, while having the added bonus of getting your health-kick started!
The Taste of Wellness package is subject to availability and starts from €170.00pps; you can find more info here – www.doylecollection.com/riverlee.
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Feature Image: The River Lee
